5 years ago Romario Fitzgerald
Gone are the days that you need to go to a doctors office physically to speak with a real doctor. Even in Jamaica, there are applications and organizations which allow you to remotely communicate with your doctor and only leave your home if you need to.
5 years ago Romario Fitzgerald
A diet is a great start on your journey to fitness, whether that be losing weight or just wanting to get in better shape. But it's only one side of the coin, diet and exercise go hand in hand
5 years ago Romario Fitzgerald
Think of yourself as a beautiful oasis, both your mind and body. That's exactly what you are. Now we wouldn't want such beauty tainted would we? That's exactly why you should mind your environment and surround yourself with good people, good things and practice good habits
5 years ago Romario Fitzgerald
Your Mental Health is just as important as your physical health, too often we ignore this critical part of ourselves, our mental health determines how we live our life and therefore how we treat our bodies. Let's talk about just a few things we can do to keep ourselves happy and fulfilled!
5 years ago Romario Fitzgerald
Your diet is one of the most important life decisions you can possibly make and yet, it's one of the things we think of the least. Here are some very small changes you can make to your diet to improve your health and glow up!
5 years ago Romario Fitzgerald
Treating an injury is like treating a baby, it requires time, care and attention. Let's talk about how to do it properly.